Ontbijt
4 Healthy High-Protein Breakfasts
1 uVoor 4Nutri-Score B€€
B
1 u
1 u4 Healthy High-Protein Breakfasts
recept van
Nicolina Nunes
@nicolinanunes
5 recepten
14 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
bagel (halved)Bakkerij1 stuk
light cream cheese (softened)Zuivel40 g- sun-dried tomatoes (sliced)Voorraadkast20 g
avocado (sliced)Groente en fruit1 stuk
prosciutto (thinly sliced)Vlees30 g
mushrooms (sliced)Groente en fruit60 g
egg (fried)Zuivel1 stuk
salt (to taste)Kruiden en specerijen1 g
black pepper (to taste)Kruiden en specerijen1 g
oats (blended into flour)Granen60 g
apple (grated)Groente en fruit1 stuk- egg (whole)Zuivel1 stuk
- egg white (whisked)Zuivel2 stukken
cinnamon (ground)Kruiden en specerijen2 g- sweetener (to taste)Voorraadkast10 g
- baking powderVoorraadkast5 g
- berries (fresh)Groente en fruit100 g
- high-protein plain yogurt (for topping)Zuivel150 g
- 0% sugar jamVoorraadkast30 g
red onion (finely chopped)Groente en fruit1 stuk
tomato (diced)Groente en fruit1 stuk- turkey ham (sliced)Vlees60 g
- low-fat cheese (grated)Zuivel40 g
- egg (fried sunny side up)Zuivel2 stukken
- sourdough bread (sliced)Bakkerij2 stukken
- avocado (mashed)Groente en fruit1 stuk
olive oilVoorraadkast15 ml- salt (to taste)Kruiden en specerijen1 g
- black pepper (to taste)Kruiden en specerijen1 g
- cilantro (chopped)Groente en fruit10 g
- mango (frozen chunks)Groente en fruit150 g
- mandarin oranges (peeled)Groente en fruit2 stukken
- plain protein yogurt (or protein powder)Zuivel150 g
shredded coconutNoten en zaden15 g
water (cold)Dranken60 ml- strawberries (sliced)Groente en fruit60 g
- blueberriesGroente en fruit40 g
- raspberriesGroente en fruit40 g
per portie
Voedingswaarden
463kcal
- Koolhydraten
- 53 g
- Eiwitten
- 24 g
- Vetten
- 18 g
wat u gebruikt
Keukengerei
Koekenpan
Mengkom
Blender
Rasp
Garde
Spatel
stap voor stap
Bereiding
- Stap 1
Nourishing bagel melt
- Toast the bagel halves and spread with light cream cheese.
- Top with sun-dried tomatoes, sliced avocado, prosciutto and sautéed mushrooms.
- Fry the egg and place on top, season with salt and black pepper.
- Stap 2
Berrylicious fluffy pancakes
- Blend the oats into flour and mix with grated apple, egg, egg whites, cinnamon, sweetener and baking powder.
- Cook small pancakes in a hot pan until golden on both sides.
- Serve topped with berries, high-protein yogurt and 0% sugar jam.
- Stap 3
Sunny side breakfast
- Sauté the red onion, tomato and turkey ham in olive oil.
- Add the eggs and cook sunny side up, then sprinkle with low-fat cheese.
- Serve on toasted sourdough with mashed avocado, salt, black pepper and cilantro.
- Stap 4
Morning glow smoothie bowl
- Blend the mango, mandarin oranges, protein yogurt, shredded coconut and water until smooth.
- Pour into a bowl and top with strawberries, blueberries and raspberries.