Hoofdgerecht
High-Protein Egg Salad Wrap
20 minVoor 2Nutri-Score B€
B
20 min
20 minHigh-Protein Egg Salad Wrap
recept van
Nicolina Nunes
@nicolinanunes
1 recept
3 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
hard-boiled eggs (peeled)Zuivel3 stukken
cucumber (chopped)Groente en fruit0,3 stukken
onion (finely chopped, optional)Groente en fruit0,3 stukken
salt (to taste)Kruiden en specerijen2 g
black pepper (to taste)Kruiden en specerijen1 g
lemon juice (juice of half a lemon)Groente en fruit15 ml- 0% fat Greek yogurtZuivel30 g
taco tortillas (warmed)Bakkerij2 stukken
avocado (small, mashed)Groente en fruit1 stuk- cherry tomatoes (halved)Groente en fruit60 g
per portie
Voedingswaarden
264kcal
- Koolhydraten
- 23 g
- Eiwitten
- 13 g
- Vetten
- 14 g
wat je gebruikt
Keukengerei
Mengkom
fork
Koekenpan
stap voor stap
Bereiding
- Stap 1
Smash the eggs
- Peel the hard-boiled eggs and place them in a bowl.
- Smash with a fork until creamy.
- Stap 2
Make the egg salad
- Add the chopped cucumber, onion, salt, black pepper, lemon juice and Greek yogurt.
- Mix everything together until well combined.
- Stap 3
Warm the tortillas
- Warm the tortillas in a pan until soft and pliable.
- Stap 4
Assemble the wraps
- Spread the mashed avocado evenly over the tortillas.
- Add the egg salad.
- Top with the remaining cucumber, onion and cherry tomatoes.
- Fold and serve.