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Easy Protein Summer Salad with Cucumber and Mango
15 minVoor 2Nutri-Score A€€
A
15 min
15 minEasy Protein Summer Salad with Cucumber and Mango
recept van
Nicolina Nunes
@nicolinanunes
5 recepten
14 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
cucumber (diced)Groente en fruit1 stuk
mango (peeled and diced)Groente en fruit1 stuk- strawberries (hulled and halved)Groente en fruit100 g
chickpeas (cooked, rinsed and drained)Voorraadkast150 g- lime juice (freshly squeezed)Groente en fruit15 ml
olive oilVoorraadkast15 ml
saltKruiden en specerijen2 g
black pepper (ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
225kcal
- Koolhydraten
- 31 g
- Eiwitten
- 6 g
- Vetten
- 9 g
wat u gebruikt
Keukengerei
Mengkom
knife
stap voor stap
Bereiding
- Stap 1
Prepare the fruit and vegetables
- Dice the cucumber.
- Peel and dice the mango.
- Hull and halve the strawberries.
- Stap 2
Make the dressing
- In a bowl, whisk the lime juice with the olive oil, salt and black pepper.
- Stap 3
Assemble the salad
- Add the cucumber, mango, strawberries and chickpeas to the bowl.
- Toss gently to coat with the dressing.
- Serve immediately.
