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5 Freezer Chicken Marinades (Shawarma, Lemon Herb, Miso Honey, Poyo Salsa, Thai Green Curry)
Hoofdgerecht

5 Freezer Chicken Marinades (Shawarma, Lemon Herb, Miso Honey, Poyo Salsa, Thai Green Curry)

30 minVoor 10Nutri-Score C€€
van @moribyan31 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

10 personen
  • chicken breast (whole, or sliced into thin strips or chunks)Overig1 kg
  • shawarma seasoning mixKruiden en specerijen20 g
  • harissaVoorraadkast30 g
  • lemon (juiced and zested)Groente en fruit2 stukken
  • garlic (minced)Groente en fruit4 stukken
  • fresh herbs (chopped (thyme, oregano, parsley))Groente en fruit20 g
  • olive oilVoorraadkast60 ml
  • miso pasteVoorraadkast40 g
  • honeyVoorraadkast40 g
  • soy sauceVoorraadkast30 ml
  • orange (juiced)Groente en fruit2 stukken
  • lime (juiced)Groente en fruit2 stukken
  • cilantro (chopped)Groente en fruit20 g
  • green curry pasteVoorraadkast40 g
  • coconut milkVoorraadkast200 ml
  • brown sugarVoorraadkast20 g
  • fish sauceVoorraadkast20 ml
  • saltKruiden en specerijen10 g
  • black pepper (ground)Kruiden en specerijen5 g

per portie

Voedingswaarden

229kcal

Koolhydraten
13 g
Eiwitten
24 g
Vetten
9 g

stap voor stap

Bereiding

  1. Prep the chicken

    • Choose chicken breast or chicken thighs for each marinade.
    • Keep the chicken whole, slice it into thin strips, or cut it into chunks.
    Stap 1

  2. Make the spicy shawarma marinade

    • Mix the shawarma seasoning mix with harissa.
    Stap 2

  3. Make the lemon, garlic and herb marinade

    • Combine lemon juice and zest, minced garlic and chopped fresh herbs.
    Stap 3

  4. Make the miso honey marinade

    • Whisk together miso paste and honey (great for Asian inspired rice bowls).
    Stap 4

  5. Make the poyo salsa marinade

    • Mix a lot of citrus (orange and lime juice) with chopped cilantro for bright flavors.
    Stap 5

  6. Make the Thai inspired green curry marinade

    • Combine green curry paste with coconut milk for a creamy, sweet and savory balance.
    Stap 6

  7. Bag and freeze

    • Add the chicken into each ziploc bag.
    • Pour the marinade over the chicken.
    • Seal the bag and shake it up really well so everything is coated evenly.
    • Label each bag with the date and the name of the marinade.
    • Pop the bags in the freezer to chill.
    Stap 7
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