Hoofdgerecht
Air Fryer Chicken Parm
35 minVoor 2Nutri-Score C€€
C
35 min
35 minAir Fryer Chicken Parm
wat je nodig hebt
Ingrediënten
chicken breast (butterflied)Vlees2 stukken
salt (to season)Kruiden en specerijen3 g
black pepper (to season)Kruiden en specerijen1 g
parmesan (freshly shaved, for the breading)Zuivel25 g
Italian bread crumbsBakkerij90 g
paprikaKruiden en specerijen3 g
onion powderKruiden en specerijen3 g
garlic powderKruiden en specerijen3 g
egg (whisked)Zuivel2 stukken- avocado oil (spray, or olive oil)Voorraadkast10 ml
- tomato basil sauceVoorraadkast200 g
mozzarella (shredded)Zuivel100 g
parmesan (grated, for topping)Zuivel20 g
angel hair pasta (cooked)Granen120 g
zoodles (spiralized zucchini)Groente en fruit150 g
fresh basil (for topping)Groente en fruit5 g
per portie
Voedingswaarden
623kcal
- Koolhydraten
- 53 g
- Eiwitten
- 53 g
- Vetten
- 23 g
wat je gebruikt
Keukengerei
Airfryer
Mengkom ×2
Garde
Keukentang
stap voor stap
Bereiding
- Stap 1
Prepare the chicken
- Butterfly the chicken breasts.
- Season both sides with salt and pepper.
- Stap 2
Make the breading
- In a bowl, combine the shaved parmesan, Italian bread crumbs, paprika, onion powder and garlic powder.
- Whisk the eggs in a separate bowl.
- Stap 3
Bread the chicken
- Dip the chicken breasts in the whisked egg.
- Coat in the bread crumb mixture, repeating once or twice for a thicker crust.
- Stap 4
Air fry the first side
- Place the breaded chicken in the air fryer basket.
- Spray with avocado oil or olive oil.
- Fry at 190 °C for 7 min.
- Stap 5
Flip and top with sauce and cheese
- Flip the chicken and spoon over the tomato basil sauce.
- Top with mozzarella and parmesan.
- Fry again for 3 to 4 min, depending on thickness.
- Stap 6
Plate and serve
- Add the cooked angel hair pasta and zoodles to a dish.
- Top with sauce and the chicken parm.
- Finish with fresh basil and enjoy.
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