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Apple & Cinnamon Chia Pudding
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Apple & Cinnamon Chia Pudding

3 u 20 minVoor 3Nutri-Score B€€
van @becky_bfit51 imports0 keer gekookt
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wat u nodig heeft

Ingrediënten

3 personen
  • chia seedsVoorraadkast90 g
  • milk of choiceZuivel240 ml
  • vanilla extractVoorraadkast5 ml
  • maple syrupVoorraadkast15 ml
  • Greek yoghurtZuivel450 g
  • apples (chopped)Groente en fruit3 stukken
  • cinnamonKruiden en specerijen3 g
  • honey (for the apples)Voorraadkast15 ml
  • honey (for layering, 1 tsp per container)Voorraadkast15 ml
  • walnuts (chopped, optional)Noten en zaden30 g

per portie

Voedingswaarden

382kcal

Koolhydraten
43 g
Eiwitten
18 g
Vetten
15 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom
  • Koekenpan
  • Kookplaat

stap voor stap

Bereiding

  1. Mix the chia base

    • Combine the chia seeds, milk, vanilla extract and maple syrup in a sealed container.
    • Stir well so no dry clumps remain.
    Stap 1

  2. Let the chia thicken

    • Seal the container and refrigerate until the mixture thickens and gels.
    Stap 2

  3. Cook the apples

    • Chop the apples.
    • Heat them in a pan with the cinnamon and honey.
    • Cook until softened and combined.
    Stap 3

  4. Layer the puddings

    • Layer the Greek yoghurt, honey, chia pudding, cooked apples and chopped walnuts in containers.
    Stap 4

  5. Store and serve

    • Keep refrigerated and eat within 3 days.
    Stap 5
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