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Arepas with Carne Mechada and Guasacaca
1 u 30 minVoor 4Nutri-Score C€€
C
1 u 30 min
1 u 30 minArepas with Carne Mechada and Guasacaca
wat u nodig heeft
Ingrediënten
masarepa corn flourVoorraadkast300 g
warm waterOverig400 ml
saltKruiden en specerijen6 g- vegetable oil (for cooking the arepas)Voorraadkast30 ml
beef skirt steak (whole)Vlees600 g
onion (finely chopped)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken
red bell pepper (finely chopped)Groente en fruit1 stuk
tomato (chopped)Groente en fruit2 stukken
tomato pasteVoorraadkast30 g
cumin (ground)Kruiden en specerijen3 g
dried oreganoKruiden en specerijen2 g- Worcestershire sauceVoorraadkast15 ml
- beef stockVoorraadkast250 ml
avocado (peeled and pitted)Groente en fruit2 stukken
fresh coriander (leaves picked)Groente en fruit20 g
fresh parsley (leaves picked)Groente en fruit15 g- green bell pepper (roughly chopped)Groente en fruit1 stuk
- lime juice (freshly squeezed)Groente en fruit30 ml
- white vinegarVoorraadkast15 ml
olive oilVoorraadkast40 ml
black pepper (ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
703kcal
- Koolhydraten
- 66 g
- Eiwitten
- 36 g
- Vetten
- 33 g
wat u gebruikt
Keukengerei
Mengkom ×2
Koekenpan
Steelpan
Blender
Kookplaat
stap voor stap
Bereiding
- Stap 1
Make the arepa dough
- Mix the masarepa corn flour, salt and warm water in a bowl.
- Knead until a smooth, soft dough forms, then rest it briefly.
- Stap 2
Shape the arepas
- Divide the dough and roll it into balls.
- Flatten each ball into a disc of even thickness.
- Stap 3
Cook the arepas
- Heat a little oil in a frying pan over medium heat.
- Cook the arepas on both sides until golden and cooked through.
- Stap 4
Cook the beef
- Sear the beef in a saucepan until browned on all sides.
- Add the onion, garlic and bell pepper and cook until softened.
- Stir in the tomato, tomato paste, cumin, oregano and Worcestershire sauce, then pour in the beef stock.
- Stap 5
Braise and shred the beef
- Cover and simmer gently until the beef is very tender.
- Shred the beef with two forks and return it to the sauce to absorb the juices.
- Stap 6
Blend the guasacaca
- Put the avocado, coriander, parsley, green bell pepper, lime juice, vinegar and olive oil in a blender.
- Season with salt and black pepper and blend until smooth and creamy.
- Stap 7
Assemble the arepas
- Split the warm arepas open.
- Fill them with the shredded beef and spoon over the guasacaca.