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Baked Sweet Potato Egg Boats with Feta
1 u 15 minVoor 2Nutri-Score B€
B
1 u 15 min
1 u 15 minBaked Sweet Potato Egg Boats with Feta
recept van
DoctorBowl EasyHealthy Recipes
@doctorbowl
9 recepten
13 imports
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wat u nodig heeft
Ingrediënten
sweet potatoes (large, washed and dried)Groente en fruit2 stukken
eggs (beaten)Zuivel2 stukken
milkZuivel60 ml
spring onion (chopped)Groente en fruit1 stuk
red pepper (half, finely chopped)Groente en fruit1 stuk
feta cheese (crumbled)Zuivel50 g
oil (for brushing)Voorraadkast15 ml
saltKruiden en specerijen2 g
black pepper (ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
289kcal
- Koolhydraten
- 31 g
- Eiwitten
- 12 g
- Vetten
- 13 g
wat u gebruikt
Keukengerei
Oven
Bakplaat
Mengkom
Garde
Bakkwast
stap voor stap
Bereiding
- Stap 1
Preheat the oven
- Preheat the oven to 200 °C.
- Stap 2
Bake the sweet potatoes
- Wash and dry the sweet potatoes, prick them all over with a fork and brush with oil.
- Bake for 45–50 minutes until soft (or air fry for 25 minutes, or microwave).
- Remove from the oven and let them cool slightly.
- Stap 3
Prepare the egg mixture
- Beat the eggs and mix with the milk.
- Stap 4
Fill the potatoes
- Slice the sweet potatoes in half and gently mash the flesh, forming a well.
- Season with salt and pepper, then add the spring onion and red pepper.
- Pour in the egg mixture and top with crumbled feta.
- Stap 5
Bake again
- Bake or air fry for a further 15–20 minutes until the egg is set.
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