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Crispy Smashed Potato Veggie Bake
50 minVoor 4Nutri-Score B€
B
50 min
50 minCrispy Smashed Potato Veggie Bake
recept van
DoctorBowl EasyHealthy Recipes
@doctorbowl
9 recepten
13 imports
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wat u nodig heeft
Ingrediënten
potatoes (boiled until soft)Groente en fruit5 stukken
spinach (large handful, chopped)Groente en fruit60 g
yellow pepper (chopped)Groente en fruit0,5 stukken
cherry tomatoes (halved)Groente en fruit100 g
eggs (beaten)Zuivel3 stukken
milkZuivel120 ml- cheese (grated)Zuivel60 g
oil (for drizzling)Voorraadkast15 ml
saltKruiden en specerijen3 g
black pepperKruiden en specerijen1 g
per portie
Voedingswaarden
200kcal
- Koolhydraten
- 24 g
- Eiwitten
- 8 g
- Vetten
- 8 g
wat u gebruikt
Keukengerei
Oven
Ovenschaal
Soeppan
Mengkom
Garde
stap voor stap
Bereiding
- Stap 1
Preheat the oven and boil the potatoes
- Preheat the oven to 200 °C.
- Boil the potatoes in a pot until soft.
- Stap 2
Smash the potatoes in the dish
- Place the potatoes in a 9-inch baking dish and smash them so they cover the base of the dish.
- Drizzle with oil and season with salt and pepper.
- Stap 3
Add the vegetables
- Scatter the spinach, yellow pepper and cherry tomatoes over the potatoes.
- Stap 4
Pour over the egg mixture
- Whisk the eggs with the milk.
- Pour the mixture over the vegetables.
- Stap 5
Top with cheese and bake
- Top with the grated cheese.
- Bake until set and golden.
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