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Bang Bang Chicken Cucumber Roll
Hoofdgerecht

Bang Bang Chicken Cucumber Roll

25 minVoor 1Nutri-Score B€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

1 persoon
  • chicken breast (cooked and shredded)Vlees150 g
  • cucumber (sliced into thin ribbons)Groente en fruit1 stuk
  • Greek yogurt (plain, low fat)Zuivel60 g
  • srirachaVoorraadkast15 ml
  • honeyVoorraadkast5 ml
  • soy sauceVoorraadkast10 ml
  • rice vinegarVoorraadkast10 ml
  • garlic (grated)Groente en fruit1 stuk
  • sesame oilVoorraadkast5 ml
  • spring onion (finely sliced)Groente en fruit1 stuk
  • sesame seeds (toasted)Noten en zaden5 g

per portie

Voedingswaarden

448kcal

Koolhydraten
22 g
Eiwitten
63 g
Vetten
12 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Dunschiller

stap voor stap

Bereiding

  1. Cook and shred the chicken

    • Season the chicken breast and cook it in a frying pan until golden and cooked through.
    • Let it rest briefly, then shred it with two forks.
    Stap 1
  2. Make the bang bang sauce

    • Mix the Greek yogurt, sriracha, honey, soy sauce, rice vinegar, grated garlic and sesame oil in a bowl until smooth.
    Stap 2
  3. Prepare the cucumber ribbons

    • Use a peeler to slice the cucumber lengthwise into thin ribbons.
    • Pat them dry so the roll stays crisp.
    Stap 3
  4. Assemble the roll

    • Lay the cucumber ribbons overlapping on a board or sheet of wrap.
    • Spread the shredded chicken along one side and drizzle with the bang bang sauce.
    • Roll tightly, then top with more sauce, spring onion and toasted sesame seeds.
    Stap 4