Ontbijt
Bean Breakfast "Frosty" Smoothie
15 minVoor 2Nutri-Score B€€
B
15 min
15 minBean Breakfast "Frosty" Smoothie
recept van
everythingismessy
@everythingismessy
5 recepten
5 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
cooked white beans (rinsed and drained)Voorraadkast200 g
banana (peeled, frozen)Groente en fruit2 stukken
apple (cored, chopped)Groente en fruit1 stuk- vanilla protein powder (about 2 scoops)Voorraadkast60 g
- collagen powder (1 scoop)Voorraadkast20 g
sugar-free vanilla Greek yogurt (frozen into cubes)Zuivel150 g
wild blueberries (frozen)Groente en fruit100 g- cranberries (frozen)Groente en fruit50 g
homemade walnut milk (cold)Dranken200 ml
per portie
Voedingswaarden
483kcal
- Koolhydraten
- 65 g
- Eiwitten
- 31 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Blender
Mengkom
mason jar ×2
stap voor stap
Bereiding
- Stap 1
Freeze the yogurt cubes
- Spoon the sugar-free vanilla Greek yogurt into an ice cube tray.
- Freeze until solid.
- Stap 2
Blend the smoothie
- Add the cooked white beans, frozen banana, apple, protein powder, collagen, frozen yogurt cubes, wild blueberries and cranberries to the blender.
- Pour in the walnut milk.
- Blend until completely smooth and thick, like a frosty.
- Stap 3
Portion and store
- Spoon the thick mixture into mason jars.
- Seal and refrigerate for meal prep, or enjoy right away with a spoon.
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