Drankje
Morning Bean Smoothie with Strawberry, Collagen and Greek Yogurt
10 minVoor 4Nutri-Score A€€
A
10 min
10 minMorning Bean Smoothie with Strawberry, Collagen and Greek Yogurt
recept van
everythingismessy
@everythingismessy
5 recepten
5 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
white beans (canned, drained and rinsed (chickpeas also work))Voorraadkast400 g
strawberries (fresh or frozen, hulled)Groente en fruit200 g- blueberries (fresh or frozen)Groente en fruit100 g
- cranberries (fresh or frozen)Groente en fruit60 g
banana (peeled, for extra sweetness)Groente en fruit1 stuk
spinach (fresh)Groente en fruit40 g
Greek yogurt (frozen in cubes)Zuivel200 g
collagen powder (protein or collagen powder)Overig40 g
homemade walnut milk (leftover, or any milk)Dranken200 ml- water (to adjust consistency)Overig200 ml
per portie
Voedingswaarden
303kcal
- Koolhydraten
- 44 g
- Eiwitten
- 20 g
- Vetten
- 6 g
wat je gebruikt
Keukengerei
Blender
ice cube tray
stap voor stap
Bereiding
- Stap 1
Freeze the yogurt cubes
- Spoon the Greek yogurt into an ice cube tray.
- Freeze until solid, ideally overnight.
- Stap 2
Add the ingredients to the blender
- Add the beans, strawberries, blueberries, cranberries, spinach and collagen powder.
- Pour in the walnut milk and water.
- Add the frozen Greek yogurt cubes and the banana.
- Stap 3
Blend until smooth
- Blend on high until completely smooth, adding a splash of water if needed.
- Stap 4
Portion for meal prep
- Pour into jars or bottles and refrigerate for up to 3 to 4 days.
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