Hoofdgerecht
Beef Paratha Pastries
50 minVoor 6Nutri-Score C€€
C
50 min
50 minBeef Paratha Pastries
wat u nodig heeft
Ingrediënten
beef minceVlees500 g
onion (peeled and roughly chopped)Groente en fruit1 stuk
garlic (cloves, peeled)Groente en fruit6 stukken
parsley (fresh, roughly chopped)Groente en fruit15 g
coriander (fresh, roughly chopped)Groente en fruit15 g
ground cuminKruiden en specerijen2 g- ground corianderKruiden en specerijen2 g
red pepper pasteVoorraadkast20 g
garlic powderKruiden en specerijen3 g- kebab seasoningKruiden en specerijen5 g
- sumacKruiden en specerijen5 g
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
olive oilVoorraadkast30 ml
frozen paratha (slightly defrosted)Vers6 stukken
egg (beaten)Zuivel1 stuk
sesame seeds (roasted)Noten en zaden10 g
cheese (grated, optional)Zuivel60 g
per portie
Voedingswaarden
452kcal
- Koolhydraten
- 35 g
- Eiwitten
- 22 g
- Vetten
- 25 g
wat u gebruikt
Keukengerei
Blender
Mengkom
Bakplaat
Bakkwast
Oven
stap voor stap
Bereiding
- Stap 1
Blend the aromatics
- Blend the onion, garlic, parsley and coriander into a coarse mixture.
- Stap 2
Season the beef mince
- Put the beef mince in a large bowl and add the blended aromatics.
- Add the red pepper paste, ground cumin, ground coriander, garlic powder, kebab seasoning, sumac, salt and pepper.
- Pour in the olive oil and mix everything thoroughly with your hands.
- Stap 3
Defrost the parathas
- Let the frozen parathas soften just enough to fold, without fully defrosting.
- Work quickly so the remaining parathas don't soften too much.
- Stap 4
Fill and fold the pastries
- Place a portion of mince in the centre of each paratha without overfilling; add a little cheese in the middle if you like.
- Make small slits with a knife, then fold the outer edge inwards and seal the paratha nicely.
- Place the pastries seam side down on a lined baking tray.
- Stap 5
Brush and top
- Brush the tops with beaten egg.
- Sprinkle roasted sesame seeds over the pastries.
- Stap 6
Bake until golden
- Bake at 200 °C until golden brown and fully cooked.
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