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Beef Stir Fry with Rice and Arugula Salad
Hoofdgerecht

Beef Stir Fry with Rice and Arugula Salad

55 minVoor 5Nutri-Score B€€
van @nurcanskitchen5 imports0 keer gekookt
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wat u nodig heeft

Ingrediënten

5 personen
  • cooking oil (sunflower oil)Voorraadkast30 ml
  • beef entrecôte (cut into small cubes)Vlees350 g
  • onion (medium, finely chopped)Groente en fruit1 stuk
  • red bell pepper (diced)Groente en fruit1 stuk
  • green bell pepper (diced)Groente en fruit1 stuk
  • carrot (peeled and diced)Groente en fruit1 stuk
  • saltKruiden en specerijen5 g
  • black pepper (ground)Kruiden en specerijen2 g
  • garlic powderKruiden en specerijen3 g
  • red paprika powder (sweet)Kruiden en specerijen3 g
  • tomato pasteVoorraadkast15 g
  • hot water (hot)Overig50 ml
  • tomato passataVoorraadkast150 g
  • rice (rinsed)Granen300 g
  • butterZuivel40 g
  • arugula (washed)Groente en fruit100 g
  • olive oil (for the salad)Voorraadkast15 ml

per portie

Voedingswaarden

467kcal

Koolhydraten
53 g
Eiwitten
21 g
Vetten
19 g
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wat u gebruikt

Keukengerei

  • Koekenpan
  • Steelpan
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stap voor stap

Bereiding

  1. Sear the beef

    • Heat the cooking oil in a frying pan over medium heat.
    • Add the beef cubes and sear, stirring, until browned.
    Stap 1

  2. Add onion and spices

    • Add the chopped onion and cook until softened.
    • Stir in the salt, black pepper, garlic powder, red paprika powder and tomato paste.
    Stap 2

  3. Braise with the lid on

    • Cover with a lid and cook over medium heat.
    Stap 3

  4. Add vegetables and liquid

    • Add the red bell pepper, green bell pepper, carrot, hot water and tomato passata.
    • Stir well, cover with the lid and cook over medium heat until the vegetables are tender.
    Stap 4

  5. Cook the buttered rice

    • Rinse the rice and cook it in salted water until tender.
    • Drain and stir in the butter.
    Stap 5

  6. Make the arugula salad

    • Toss the arugula with the olive oil and a pinch of salt.
    Stap 6

  7. Serve

    • Serve the beef stir fry with the buttered rice and arugula salad.
    Stap 7
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