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Beef Tenderloin Steak Grilled on Hot Rocks
Hoofdgerecht

Beef Tenderloin Steak Grilled on Hot Rocks

45 minVoor 2Nutri-Score C€€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • beef tenderloin steak (thick-cut, at room temperature)Vlees500 g
  • salt (coarse)Kruiden en specerijen6 g
  • black pepper (freshly ground)Kruiden en specerijen2 g
  • olive oilVoorraadkast15 ml

per portie

Voedingswaarden

415kcal

Koolhydraten
1 g
Eiwitten
53 g
Vetten
23 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Grill
  • Keukentang
  • Keukenthermometer

stap voor stap

Bereiding

  1. Heat the rocks

    • Build a fire and place clean, smooth river rocks in the embers.
    • Let the rocks heat until very hot, about 30 min.
    Stap 1
  2. Season the steak

    • Pat the beef tenderloin steak dry.
    • Rub with olive oil and season generously with salt and black pepper.
    Stap 2
  3. Grill on the hot rocks

    • Using tongs, transfer the hot rocks to a stable, level spot.
    • Lay the steak directly on the rocks and cook, turning once, until browned on both sides.
    • Check the core temperature with the thermometer for the desired doneness.
    Stap 3
  4. Rest and serve

    • Take the steak off the rocks and let it rest before slicing.
    • Slice and serve hot.
    Stap 4