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Beef with Broccoli
Hoofdgerecht

Beef with Broccoli

35 minVoor 4Nutri-Score C€€
van @zachs.foods15 imports2 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • flank steak (sliced against the grain)Vlees454 g
  • baking sodaVoorraadkast5 g
  • low sodium soy sauce (divided between marinade and sauce)Voorraadkast90 ml
  • cornstarch (divided between marinade and sauce)Voorraadkast24 g
  • oyster sauceVoorraadkast15 ml
  • black pepper (ground)Kruiden en specerijen2 g
  • water (divided between marinade and sauce)Overig60 ml
  • brown sugarVoorraadkast24 g
  • garlic (minced, divided between sauce and stir-fry)Groente en fruit6 stukken
  • ginger (grated for the sauce, minced for the stir-fry)Groente en fruit3 stukken
  • canola oil (divided for searing and stir-frying)Voorraadkast45 ml
  • broccoli (cut into florets)Groente en fruit350 g
  • white rice (cooked, for serving)Granen300 g
  • sesame seeds (for garnish)Noten en zaden9 g

per portie

Voedingswaarden

584kcal

Koolhydraten
71 g
Eiwitten
33 g
Vetten
19 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom ×2
  • Garde
  • Koekenpan

stap voor stap

Bereiding

  1. Marinate the beef

    • Slice the beef against the grain.
    • Add it to a bowl with the baking soda, soy sauce, cornstarch, oyster sauce, pepper and water.
    • Toss to coat and let it marinate.
    Stap 1

  2. Make the sauce

    • In a bowl, combine the soy sauce, brown sugar, garlic, ginger, cornstarch and water.
    • Whisk until smooth.
    Stap 2

  3. Sear the beef

    • Heat the oil in a hot pan.
    • Sear the beef about 1 minute per side, then set aside.
    Stap 3

  4. Stir-fry the aromatics and broccoli

    • Saute the ginger and garlic in the pan.
    • Add the broccoli and stir-fry until crisp-tender.
    Stap 4

  5. Combine and finish

    • Return the beef to the pan with the sauce.
    • Toss until everything is coated and the sauce thickens.
    • Serve over white rice and sprinkle with sesame seeds.
    Stap 5
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