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Black Bean, Corn, Peach and Hatch Chile Dip
Voorgerecht

Black Bean, Corn, Peach and Hatch Chile Dip

20 minVoor 4Nutri-Score B€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • canned black beans (drained and rinsed)Voorraadkast400 g
  • corn (kernels cut off the cob)Groente en fruit1 stuk
  • peach (peeled and diced)Groente en fruit1 stuk
  • fire-roasted Hatch green chiles (chopped)Groente en fruit100 g
  • adobo sauceVoorraadkast15 ml
  • Greek yogurtZuivel150 g

per portie

Voedingswaarden

143kcal

Koolhydraten
24 g
Eiwitten
8 g
Vetten
2 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Pureestamper

stap voor stap

Bereiding

  1. Prepare the beans

    • Drain and rinse the canned black beans.
    • Mash the beans in a mixing bowl to a chunky texture.
    Stap 1
  2. Prepare the corn and peach

    • Cut the kernels off the corn cob.
    • Peel and dice the peach.
    Stap 2
  3. Add the chiles and adobo

    • Chop the fire-roasted Hatch green chiles.
    • Add the chiles and the adobo sauce to the bowl.
    Stap 3
  4. Mix in the yogurt and serve

    • Stir in the Greek yogurt until evenly combined.
    • Taste and adjust, then serve the dip.
    Stap 4