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Blackened Chicken with Creamy Yellow Rice and Roasted Brussels Sprouts
Hoofdgerecht

Blackened Chicken with Creamy Yellow Rice and Roasted Brussels Sprouts

30 minVoor 4Nutri-Score C€€
van @cordandthekitchen12 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken breast (thinly sliced)Vlees600 g
  • olive oil (for spraying/drizzling)Voorraadkast30 ml
  • blackened seasoningKruiden en specerijen15 g
  • garlic powderKruiden en specerijen6 g
  • smoked paprikaKruiden en specerijen4 g
  • onion powderKruiden en specerijen5 g
  • Italian seasoningKruiden en specerijen4 g
  • cayenne pepperKruiden en specerijen1 g
  • saltKruiden en specerijen6 g
  • butterZuivel30 g
  • jasmine rice (rinsed)Granen270 g
  • bell pepper (diced)Groente en fruit1 stuk
  • onion (diced)Groente en fruit1 stuk
  • garlic pasteVoorraadkast15 g
  • ground turmericKruiden en specerijen3 g
  • Nature's SeasoningKruiden en specerijen6 g
  • fresh thymeGroente en fruit3 g
  • bay leafKruiden en specerijen1 stuk
  • chicken brothVoorraadkast480 ml
  • heavy creamZuivel240 ml
  • parmesan cheese (freshly grated)Zuivel40 g
  • brussels sprouts (halved)Groente en fruit450 g
  • chimichurri seasoningKruiden en specerijen6 g
  • Greek seasoningKruiden en specerijen6 g
  • honeyVoorraadkast20 g
  • balsamic glazeVoorraadkast20 ml

per portie

Voedingswaarden

624kcal

Koolhydraten
61 g
Eiwitten
41 g
Vetten
24 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Keukenmachine
  • Koekenpan
  • Steelpan
  • Bakplaat
  • Oven

stap voor stap

Bereiding

  1. Prep the vegetables

    • Cut the bell peppers and onion into pieces.
    • Pulse them in a food processor to save time.
    Stap 1

  2. Season the chicken

    • Spray the thinly sliced chicken with olive oil.
    • Coat with blackened seasoning, onion powder, garlic powder, cayenne pepper, Italian seasoning and salt.
    Stap 2

  3. Roast the Brussels sprouts

    • Halve the Brussels sprouts and clean the produce.
    • Season with chimichurri seasoning, Greek seasoning, garlic powder, honey and balsamic glaze.
    • Roast at 200 °C for 10 to 15 minutes.
    Stap 3

  4. Cook the vegetables

    • Cook the diced peppers and onions for about 5 minutes.
    • Add the garlic paste.
    Stap 4

  5. Build the yellow rice

    • Add the jasmine rice, turmeric and Nature's Seasoning.
    • Stir in the thyme, heavy cream and chicken broth.
    • Drop in the bay leaf, cover with a lid and simmer for about 15 minutes.
    Stap 5

  6. Sear the blackened chicken

    • Melt butter in a skillet over medium-high heat.
    • Cook the chicken for 3 to 4 minutes per side.
    Stap 6

  7. Finish and serve

    • Stir the grated parmesan into the creamy yellow rice.
    • Plate the rice with the blackened chicken and roasted Brussels sprouts.
    • Drizzle balsamic glaze over the sprouts.
    Stap 7
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