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Blackened Salmon with Broccolini, Garlic Mashed Potatoes and Creamy Cajun Sauce
Hoofdgerecht

Blackened Salmon with Broccolini, Garlic Mashed Potatoes and Creamy Cajun Sauce

45 minVoor 2Nutri-Score C€€€
van @erica_sherwood7 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • salmon fillet (skin on, patted dry)Vis2 stukken
  • blackened seasoningKruiden en specerijen15 g
  • olive oilVoorraadkast30 ml
  • broccolini (trimmed)Groente en fruit250 g
  • potatoes (peeled and cubed)Groente en fruit600 g
  • garlic (minced)Groente en fruit3 stukken
  • butter (melted)Zuivel40 g
  • milk (warmed)Zuivel80 ml
  • saltKruiden en specerijen5 g
  • black pepper (ground)Kruiden en specerijen2 g
  • heavy creamZuivel120 ml
  • Cajun seasoningKruiden en specerijen8 g
  • parmesan (grated)Zuivel20 g
  • T-bone steak (at room temperature)Vlees1 stuk
  • A.1. sauceVoorraadkast40 ml

per portie

Voedingswaarden

943kcal

Koolhydraten
65 g
Eiwitten
53 g
Vetten
53 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Steelpan
  • Pureestamper
  • Mengkom
  • Kookplaat

stap voor stap

Bereiding

  1. Boil the potatoes

    • Place the potatoes in a saucepan, cover with salted water and bring to a boil.
    • Cook until fork tender, then drain.
    Stap 1

  2. Make the garlic mashed potatoes

    • Mash the drained potatoes with the butter and warm milk.
    • Stir in the garlic, salt and pepper until smooth and creamy.
    Stap 2

  3. Cook the broccolini

    • Sauté the broccolini in a little olive oil until tender-crisp.
    • Season with salt and pepper and set aside.
    Stap 3

  4. Make the creamy Cajun sauce

    • Warm the cream in a small saucepan over low heat.
    • Whisk in the Cajun seasoning and parmesan and simmer until slightly thickened.
    Stap 4

  5. Blacken the salmon

    • Coat the salmon fillets with olive oil and press the blackened seasoning all over.
    • Sear in a hot pan, flesh side down, then flip and cook through.
    Stap 5

  6. Cook the T-bone steak

    • Sear the steak in a hot pan to the desired doneness.
    • Rest briefly, then serve with A.1. sauce.
    Stap 6

  7. Plate and serve

    • Serve the blackened salmon with broccolini, garlic mashed potatoes and a drizzle of creamy Cajun sauce.
    • Serve the T-bone steak with A.1. sauce alongside.
    Stap 7
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