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Butternut Squash Daal
Hoofdgerecht

Butternut Squash Daal

45 minVoor 4Nutri-Score A€
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • butternut squash (peeled, deseeded and cut into cubes)Groente en fruit700 g
  • red lentils (rinsed)Granen250 g
  • onion (finely chopped)Groente en fruit1 stuk
  • garlic (crushed)Groente en fruit3 stukken
  • ginger (grated)Groente en fruit20 g
  • ground cumin (ground)Kruiden en specerijen5 g
  • ground coriander (ground)Kruiden en specerijen5 g
  • turmeric (ground)Kruiden en specerijen3 g
  • vegetable stock (hot)Voorraadkast1 liter
  • coconut milk (tinned)Voorraadkast200 ml
  • olive oil (for frying)Voorraadkast15 ml
  • salt (to taste)Kruiden en specerijen5 g
  • lemon (juiced)Groente en fruit1 stuk

per portie

Voedingswaarden

294kcal

Koolhydraten
44 g
Eiwitten
12 g
Vetten
8 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Soeppan
  • Kookplaat
  • wooden spoon

stap voor stap

Bereiding

  1. Soften the aromatics

    • Heat the olive oil in a large pot over medium heat.
    • Add the onion and cook until soft and translucent.
    • Stir in the garlic, ginger, cumin, coriander and turmeric and cook until fragrant.
    Stap 1
  2. Add the squash and lentils

    • Add the butternut squash cubes and stir to coat in the spices.
    • Add the rinsed red lentils and the hot vegetable stock.
    • Season with salt and bring to a boil.
    Stap 2
  3. Simmer the daal

    • Lower the heat and simmer, partially covered, until the lentils and squash are completely tender.
    • Stir occasionally and add a splash of water if it becomes too thick.
    Stap 3
  4. Finish and serve

    • Stir in the coconut milk and warm through.
    • Add the lemon juice and adjust the salt to taste.
    • Serve hot, on its own or with rice or flatbread.
    Stap 4