Dessert
Healthy Sweet Potato Brownies
50 minVoor 9Nutri-Score C€€
C
50 min
50 minHealthy Sweet Potato Brownies
wat u nodig heeft
Ingrediënten
sweet potato (large, peeled and cut into small equal chunks)Groente en fruit1 stuk
peanut butterVoorraadkast240 ml- cocoa powderVoorraadkast3 g
- peanut powderVoorraadkast30 g
maple syrupVoorraadkast120 ml
salt (to taste)Kruiden en specerijen1 g
per portie
Voedingswaarden
194kcal
- Koolhydraten
- 14 g
- Eiwitten
- 5 g
- Vetten
- 13 g
wat u gebruikt
Keukengerei
Stoomkoker
Mengkom
Pureestamper
Ovenschaal
stap voor stap
Bereiding
- Stap 1
Steam the sweet potato
- Peel the sweet potato and cut it into small, equal-sized chunks.
- Steam until soft. If boiling instead, let it steam dry to remove excess moisture.
- Stap 2
Mash and mix the batter
- Mash the sweet potato into a smooth paste.
- Add the peanut butter, cocoa powder, peanut powder, maple syrup and salt, then combine fully.
- Stap 3
Add fillings and toppings
- Fold in optional fillings such as chocolate chips, nuts or dried fruit.
- Pour the batter into a lined or greased baking tray and add toppings.
- Stap 4
Bake
- Bake at 170 °C until set.
- Allow to cool slightly, then serve.