Hoofdgerecht
Cajun Garlic Parmesan Alfredo
45 minVoor 3Nutri-Score C€€
C
45 min
45 minCajun Garlic Parmesan Alfredo
recept van
The Good Bite
@thegoodbite
5 recepten
5 imports
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wat u nodig heeft
Ingrediënten
chicken breasts (boneless, skinless)Vlees3 stukken
extra virgin olive oilVoorraadkast15 ml
Cajun seasoning (for the chicken)Kruiden en specerijen15 g
unsalted butterZuivel20 g
onion (finely chopped)Groente en fruit1 stuk
garlic (cloves, minced)Groente en fruit3 stukken
chicken stock (boiling)Voorraadkast250 ml
semi-skimmed milkZuivel400 ml- Cajun seasoning (for the sauce)Kruiden en specerijen15 g
Parmesan (grated, plus extra to serve)Zuivel50 g
light cream cheeseZuivel30 g
black pepper (freshly ground)Kruiden en specerijen1 g- single creamZuivel50 ml
parsley (chopped)Groente en fruit10 g
spaghettiGranen300 g
per portie
Voedingswaarden
708kcal
- Koolhydraten
- 80 g
- Eiwitten
- 48 g
- Vetten
- 22 g
wat u gebruikt
Keukengerei
Oven
Ovenschaal
Koekenpan
Soeppan
Vergiet
stap voor stap
Bereiding
- Stap 1
Bake the Cajun chicken
- Coat the chicken breasts with olive oil and Cajun seasoning.
- Bake until cooked through and golden.
- Stap 2
Cook the spaghetti
- Boil the spaghetti in salted water until al dente.
- Reserve a little pasta water before draining.
- Stap 3
Sauté onion and garlic
- Melt the butter in a pan and sauté the chopped onion until soft.
- Add the garlic and cook until fragrant.
- Stap 4
Build the sauce
- Pour in the boiling chicken stock and the milk.
- Reduce down over medium heat.
- Stap 5
Flavour the Alfredo
- Stir in the Cajun seasoning, grated Parmesan and cream cheese.
- Add the single cream, chopped parsley and black pepper.
- Stap 6
Combine pasta and sauce
- Add the cooked spaghetti to the pan.
- Toss with a splash of pasta water until the sauce coats the pasta.
- Stap 7
Serve
- Slice the Cajun chicken breasts.
- Serve on top of the pasta with extra Alfredo sauce and grated Parmesan.