Hoofdgerecht
Creamy Tuscan Chicken
30 minVoor 4Nutri-Score C€€
C
30 min
30 minCreamy Tuscan Chicken
recept van
The Good Bite
@thegoodbite
5 recepten
5 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
chicken thighs (boneless, skinless, patted dry)Vlees4 stukken
salt (to taste)Kruiden en specerijen3 g
black pepper (to taste)Kruiden en specerijen1 g
cornflour (1 tbsp)Voorraadkast8 g- sun-dried tomato oil (from the jar)Voorraadkast15 ml
butter (1 tsp)Zuivel5 g
shallot (finely chopped)Groente en fruit1 stuk
garlic (crushed)Groente en fruit3 stukken- sun-dried tomatoes (chopped)Voorraadkast50 g
smoked paprika (1 tsp)Kruiden en specerijen2 g- Italian herbs (1/2 tbsp)Kruiden en specerijen1 g
- chilli flakes (a pinch)Kruiden en specerijen1 g
tomato paste (1 tbsp)Voorraadkast15 g
single light creamZuivel100 ml- chicken stockVoorraadkast150 ml
fresh parsley (finely chopped)Groente en fruit15 g
cooked basmati rice (to serve)Granen500 g
Parmesan (grated, to garnish)Zuivel20 g
per portie
Voedingswaarden
419kcal
- Koolhydraten
- 36 g
- Eiwitten
- 26 g
- Vetten
- 19 g
wat u gebruikt
Keukengerei
Koekenpan
Kookplaat
stap voor stap
Bereiding
- Stap 1
Prepare and coat the chicken
- Pat the chicken thighs dry and season generously with salt and pepper.
- Sprinkle over the cornflour and turn the thighs to coat evenly.
- Stap 2
Fry the chicken
- Heat the sun-dried tomato oil in a frying pan over medium-high heat.
- Fry the chicken thighs until golden and crisp on both sides.
- Remove the chicken from the pan and set aside.
- Stap 3
Build the sauce
- Add the butter to the pan and sauté the shallot and garlic until softened.
- Stir in the sun-dried tomatoes, smoked paprika, Italian herbs, chilli flakes and tomato paste.
- Pour in the cream and chicken stock and bring to a simmer.
- Stap 4
Simmer the chicken in the sauce
- Return the chicken thighs to the pan and coat them in the creamy sauce.
- Simmer until the chicken is cooked through and the sauce has thickened.
- Stap 5
Finish and serve
- Stir the chopped fresh parsley through the sauce.
- Serve over cooked basmati rice, garnished with parsley and grated Parmesan.