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California Burrito Wrap (High Protein)
Hoofdgerecht

California Burrito Wrap (High Protein)

35 minVoor 2Nutri-Score B€€
van @stealth_health_life38 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • frozen fries (of choice)Vers180 g
  • chicken thighs (boneless, skinless)Vlees280 g
  • salt (to taste)Kruiden en specerijen3 g
  • garlic powderKruiden en specerijen3 g
  • onion powderKruiden en specerijen3 g
  • paprikaKruiden en specerijen3 g
  • chili powderKruiden en specerijen2 g
  • cuminKruiden en specerijen2 g
  • guacamoleVers80 g
  • Greek yogurt (2% fat)Zuivel100 g
  • cheddar (2% fat, grated)Zuivel40 g
  • hot sauce (of choice)Voorraadkast20 ml
  • large tortilla wrapsBakkerij2 stukken

per portie

Voedingswaarden

503kcal

Koolhydraten
48 g
Eiwitten
31 g
Vetten
21 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Airfryer
  • Bakplaat
  • Mengkom
  • Koekenpan

stap voor stap

Bereiding

  1. Cook the fries

    • Spread the frozen fries on a tray or in the air fryer basket and shake them up.
    • Season with salt and cook according to the package instructions.
    Stap 1

  2. Season and cook the chicken

    • Season the chicken thighs with salt, garlic powder, onion powder, paprika, chili powder and cumin.
    • Cook the chicken until golden and cooked through.
    Stap 2

  3. Chop the chicken

    • Chop the cooked chicken into small pieces.
    Stap 3

  4. Assemble the wraps

    • Lay a large tortilla wrap flat and add the chicken, Greek yogurt, guacamole, fries, cheddar and hot sauce.
    • Roll it up tightly like a burrito and repeat with the second wrap.
    Stap 4

  5. Toast in the oven

    • Place the wraps in the oven at the same temperature used for the fries.
    • Bake until lightly toasted.
    Stap 5
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