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Pumpkin Pie Overnight Oats
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Pumpkin Pie Overnight Oats

8 u 10 minVoor 1Nutri-Score B€
van @stealth_health_life38 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

1 persoon
  • 1% milkZuivel120 ml
  • pumpkin puréeGroente en fruit30 g
  • vanilla protein powderOverig20 g
  • cinnamon (ground)Kruiden en specerijen1 g
  • nutmeg (ground)Kruiden en specerijen500 mg
  • ginger (ground)Kruiden en specerijen500 mg
  • oatsGranen40 g
  • fat-free whipped cream (for topping)Zuivel20 g
  • graham cracker (crushed)Bakkerij0,3 stukken

per portie

Voedingswaarden

322kcal

Koolhydraten
42 g
Eiwitten
25 g
Vetten
6 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom
  • spoon

stap voor stap

Bereiding

  1. Mix the base

    • Pour the milk into a bowl or jar.
    • Add the pumpkin purée and vanilla protein powder.
    • Stir until smooth and no lumps remain.
    Stap 1

  2. Add oats and spices

    • Stir in the oats, cinnamon, nutmeg and ginger (or pumpkin pie spice).
    • Mix well so the oats are fully coated.
    Stap 2

  3. Refrigerate overnight

    • Cover the bowl or jar.
    • Refrigerate overnight so the oats soak and thicken.
    Stap 3

  4. Top and serve

    • Top with the fat-free whipped cream.
    • Crumble the graham cracker over the top and enjoy.
    Stap 4
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