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Cauliflower Rice Stuffed Peppers
Hoofdgerecht

Cauliflower Rice Stuffed Peppers

50 minVoor 4Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • bell peppers (halved, seeds and membranes removed)Groente en fruit4 stukken
  • cauliflower (riced)Groente en fruit500 g
  • onion (diced)Groente en fruit1 stuk
  • bell pepper (diced)Groente en fruit1 stuk
  • ground beefVlees400 g
  • garlic (minced)Groente en fruit3 stukken
  • marinara sauceVoorraadkast200 ml
  • pecorino (grated)Zuivel40 g
  • shredded cheeseZuivel120 g
  • olive oilVoorraadkast15 ml
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

364kcal

Koolhydraten
11 g
Eiwitten
26 g
Vetten
24 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Stoomkoker
  • Keukenmachine
  • Hapjespan
  • Ovenschaal
  • Oven

stap voor stap

Bereiding

  1. Steam the peppers

    • Halve the bell peppers and remove the seeds and membranes.
    • Steam the pepper halves until slightly softened.
    Stap 1
  2. Rice and sauté the cauliflower

    • Pulse the cauliflower in a food processor until it resembles rice.
    • Sauté the cauliflower rice in a little olive oil.
    Stap 2
  3. Cook the filling

    • Cook the onion, diced bell pepper, ground beef and garlic until browned.
    • Season with salt and black pepper.
    Stap 3
  4. Combine the filling

    • Toss the cauliflower rice with the marinara sauce and pecorino.
    • Mix into the beef mixture.
    Stap 4
  5. Stuff and bake

    • Pack the filling into the pepper halves and place them in a baking dish.
    • Top with the shredded cheese.
    • Bake until golden and bubbling.
    Stap 5