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Mediterranean Spinach and Feta Turkey Meatballs
Hoofdgerecht

Mediterranean Spinach and Feta Turkey Meatballs

40 minVoor 4Nutri-Score B€€
van @hungryhappens34 imports0 keer gekookt
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wat je nodig hebt

Ingrediënten

4 personen
  • eggs (beaten)Zuivel2 stukken
  • spinach (chopped)Groente en fruit150 g
  • fresh mint (chopped)Groente en fruit10 g
  • red onion (finely chopped)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit3 stukken
  • ground turkeyVlees500 g
  • breadcrumbsBakkerij50 g
  • feta (crumbled)Zuivel120 g
  • olive oil (for pan frying)Voorraadkast30 ml
  • tzatziki (for serving)Vers200 g

per portie

Voedingswaarden

344kcal

Koolhydraten
11 g
Eiwitten
33 g
Vetten
19 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Bakplaat
  • Koekenpan

stap voor stap

Bereiding

  1. Mix the meatball mixture

    • Toss the beaten eggs with the chopped spinach, mint, red onion and garlic.
    • Mix in the ground turkey, breadcrumbs and crumbled feta, then season to taste.
    • Shape the mixture into meatballs.
    Stap 1

  2. Bake or pan fry the meatballs

    • To bake: place the meatballs on a baking tray and bake at 200 °C for 20 minutes.
    • To pan fry: cook them in a little olive oil until browned and cooked through.
    Stap 2

  3. Serve

    • Serve the meatballs with tzatziki.
    Stap 3
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