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Spinach and Feta Stuffed Salmon
Hoofdgerecht

Spinach and Feta Stuffed Salmon

35 minVoor 4Nutri-Score B€€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • salmon fillets (slit cut into the side to form a pocket)Vis4 stukken
  • scallions (sliced)Groente en fruit3 stukken
  • garlic (minced)Groente en fruit2 stukken
  • baby spinach (washed)Groente en fruit150 g
  • fresh dill (chopped)Groente en fruit10 g
  • olive oil (for sautéing and brushing)Voorraadkast30 ml
  • creamy feta cheese (crumbled)Zuivel150 g
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen2 g

per portie

Voedingswaarden

253kcal

Koolhydraten
2 g
Eiwitten
26 g
Vetten
16 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Ovenschaal
  • Bakkwast

stap voor stap

Bereiding

  1. Prepare the salmon

    • Cut a slit into the side of each salmon fillet to create a pocket.
    Stap 1
  2. Sauté the filling

    • Heat the olive oil in a frying pan.
    • Sauté the scallions, garlic, baby spinach and dill until just wilted.
    Stap 2
  3. Make the stuffing

    • Remove the pan from the heat and mix the sautéed greens with the creamy feta cheese.
    Stap 3
  4. Stuff the fillets

    • Fill the pockets of the salmon with the spinach and feta mixture.
    • Brush the fillets with olive oil and season with salt and pepper.
    Stap 4
  5. Bake

    • Bake at 220 °C for 17 minutes, until the salmon is cooked through.
    Stap 5