Hoofdgerecht
Cheesy Beef & Black Bean Enchiladas with Smoky Mexican Rice
1 uVoor 4Nutri-Score C€€
C
1 u
1 uCheesy Beef & Black Bean Enchiladas with Smoky Mexican Rice
recept van
KYRA | EASY RECIPES✨🍜🌶️
@kyfitjourney
24 recepten
43 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
olive oil (for the sauce and the rice)Voorraadkast30 ml
tomato puréeVoorraadkast400 g
chilli powder (for the sauce)Kruiden en specerijen2 g
cumin (ground, for the sauce)Kruiden en specerijen2 g- smoked paprika (for the sauce)Kruiden en specerijen2 g
oregano (dried)Kruiden en specerijen1 g
garlic (cloves, minced)Groente en fruit3 stukken- chicken or vegetable stockVoorraadkast200 ml
salt (to taste)Kruiden en specerijen3 g
black pepper (to taste)Kruiden en specerijen1 g- brown sugarVoorraadkast5 g
5% lean beef minceVlees500 g- black beans (drained)Voorraadkast400 g
red onion (diced, plus extra for topping)Groente en fruit1 stuk
garlic (cloves, minced, for the filling)Groente en fruit2 stukken
paprika (for the filling)Kruiden en specerijen2 g- cumin (ground, for the filling)Kruiden en specerijen2 g
- chilli powder (for the filling)Kruiden en specerijen2 g
- tortilla wrapsBakkerij8 stukken
cheese (grated)Zuivel200 g
fresh coriander (chopped, for topping)Groente en fruit15 g
long-grain white riceGranen200 g
onion (small, finely chopped)Groente en fruit1 stuk- garlic (clove, minced, for the rice)Groente en fruit1 stuk
- tomato passataVoorraadkast100 ml
- smoked paprika (for the rice)Kruiden en specerijen2 g
- chicken or vegetable bouillon powderVoorraadkast10 g
water (for the rice)Overig400 ml
per portie
Voedingswaarden
636kcal
- Koolhydraten
- 61 g
- Eiwitten
- 39 g
- Vetten
- 26 g
wat je gebruikt
Keukengerei
Steelpan
Koekenpan
Ovenschaal
Oven
stap voor stap
Bereiding
- Stap 1
Make the enchilada sauce
- Heat the olive oil in a saucepan and soften the minced garlic.
- Stir in the chilli powder, cumin, smoked paprika and oregano, then add the tomato purée and stock.
- Season with salt, pepper and brown sugar and simmer until slightly thickened.
- Stap 2
Cook the beef filling
- Brown the beef mince in a frying pan, breaking it up as it cooks.
- Add the diced red onion and minced garlic and cook until softened.
- Stir in the paprika, cumin and chilli powder, then the drained black beans and season with salt and pepper.
- Stap 3
Cook the smoky rice
- Soften the finely chopped onion and minced garlic in a little olive oil in a saucepan.
- Stir in the smoked paprika and rice, then add the tomato passata, water and bouillon powder.
- Cover and cook gently until the rice is tender and the liquid absorbed, then season with salt.
- Stap 4
Assemble the enchiladas
- Spread a little enchilada sauce over the base of a baking dish.
- Fill each tortilla with the beef and black bean mixture and a little cheese, then roll up and place seam-side down in the dish.
- Pour the remaining sauce over the top and scatter with the rest of the cheese.
- Stap 5
Bake
- Bake until the cheese is melted and bubbling and the sauce is hot through.
- Stap 6
Serve
- Top the enchiladas with sliced red onion and fresh coriander and serve with the smoky rice.
meest gekookt eerst