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Cheesy Honey Chipotle Chicken Quesadillas
Hoofdgerecht

Cheesy Honey Chipotle Chicken Quesadillas

1 uVoor 10Nutri-Score C€€
van @aussiefitness14 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

10 personen
  • boneless skinless chicken breast (raw weight)Vlees1,8 kg
  • chipotle seasoning (1.5 packets for the chicken)Kruiden en specerijen8 g
  • olive oilVoorraadkast5 ml
  • low fat cottage cheeseZuivel400 g
  • chipotle seasoning (2 tsp, for the sauce)Kruiden en specerijen6 g
  • light mayonnaiseVoorraadkast80 ml
  • garlic (cloves)Groente en fruit2 stukken
  • lime (half, juiced)Groente en fruit1 stuk
  • chipotle in adobo sauce (2 tsp)Voorraadkast10 g
  • buffalo sauceVoorraadkast80 ml
  • honeyVoorraadkast100 g
  • light grated cheese (for the filling)Zuivel40 g
  • chives (diced)Groente en fruit10 g
  • carb balance tortillas (warmed)Bakkerij10 stukken
  • light grated cheddar cheese (40 g per quesadilla)Zuivel400 g
  • cooking sprayVoorraadkast10 ml

per portie

Voedingswaarden

518kcal

Koolhydraten
33 g
Eiwitten
65 g
Vetten
14 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Blender
  • Mengkom
  • Kookplaat

stap voor stap

Bereiding

  1. Season the chicken

    • Place the chicken breast in a bowl.
    • Add the chipotle seasoning and olive oil.
    • Mix well to coat the chicken evenly.
    Stap 1

  2. Cook the chicken

    • Heat a pan on the stove over medium heat.
    • Cook the chicken with a lid on for about 8-10 minutes per side, or until fully cooked through.
    Stap 2

  3. Blend the chipotle sauce

    • In a blender cup, add the low fat cottage cheese, chipotle seasoning, light mayonnaise, garlic cloves, lime juice, chipotle in adobo sauce, buffalo sauce and honey.
    • Blend for 2 minutes until smooth and creamy.
    Stap 3

  4. Shred and combine the filling

    • Once cooked, shred the chicken apart using 2 forks.
    • Add the shredded chicken to a large bowl.
    • Add the blended chipotle sauce, chives and grated cheese.
    • Mix until well combined.
    Stap 4

  5. Assemble the quesadillas

    • Place a warm tortilla down.
    • On one half, add a layer of light cheddar cheese.
    • Add 1/10th of the filling.
    • Add another layer of cheese and fold the tortilla over.
    Stap 5

  6. Toast the quesadillas

    • Toast the folded quesadilla on a pan with cooking spray on each side until golden brown and crispy.
    • Repeat the process for the other 9 quesadillas.
    Stap 6
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