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Chicken and Red Lentil Soup with Lemony Yogurt
1 uVoor 6Nutri-Score B€€
B
1 u
1 uChicken and Red Lentil Soup with Lemony Yogurt
recept van
Foodiligence
@foodiligence
6 recepten
14 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
olive oilVoorraadkast45 ml
onion (large, thinly sliced)Groente en fruit2 stukken
garlic (cloves, thinly sliced)Groente en fruit6 stukken
boneless skinless chicken thighsVlees450 g
red lentils (rinsed)Granen285 g
ground turmericKruiden en specerijen3 g
saltKruiden en specerijen6 g
black pepper (freshly ground)Kruiden en specerijen2 g
mixed fresh herbs (parsley, dill and mint, chopped)Groente en fruit40 g
plain full-fat yogurt (regular or Greek)Zuivel240 g- lemon juice (freshly squeezed)Groente en fruit30 ml
waterOverig1,9 liter
per portie
Voedingswaarden
316kcal
- Koolhydraten
- 29 g
- Eiwitten
- 22 g
- Vetten
- 13 g
wat je gebruikt
Keukengerei
Soeppan
Mengkom
stap voor stap
Bereiding
- Stap 1
Caramelize the onions and garlic
- Heat the olive oil in a large pot over medium heat.
- Cook the onions until deeply caramelized, stirring occasionally.
- Add the garlic and cook until softened.
- Stap 2
Add the chicken, lentils and spices
- Add the chicken, red lentils, turmeric, salt and plenty of pepper.
- Toss everything to coat well.
- Stap 3
Simmer the soup
- Pour in the water and bring to a boil.
- Lower the heat and simmer until the lentils break down and the chicken is cooked through.
- Stap 4
Shred the chicken and add the herbs
- Shred the chicken and return it to the pot.
- Stir in the mixed herbs and season to taste.
- Stap 5
Make the lemony yogurt
- Mix the yogurt with the lemon juice and a bit of salt.
- Thin with a little water if using Greek yogurt.
- Stap 6
Serve
- Ladle the soup into bowls.
- Top each with a spoonful of the lemony yogurt.
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