Hoofdgerecht
One Pot Beans, Greens and Grains (Quinoa, Collard Greens & Beans)
30 minVoor 4Nutri-Score A€
A
30 min
30 minOne Pot Beans, Greens and Grains (Quinoa, Collard Greens & Beans)
recept van
Foodiligence
@foodiligence
6 recepten
14 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
water or brothOverig420 ml
quinoa (rinsed)Granen170 g
saltKruiden en specerijen5 g
black pepper (freshly ground)Kruiden en specerijen2 g
canned beans (rinsed and drained)Voorraadkast400 g
garlic (grated)Groente en fruit1 stuk
extra-virgin olive oilVoorraadkast30 ml
collard greens (tough stems removed, chopped)Groente en fruit1 stuk
lemon (zested and juiced)Groente en fruit1 stuk
per portie
Voedingswaarden
260kcal
- Koolhydraten
- 36 g
- Eiwitten
- 10 g
- Vetten
- 9 g
wat je gebruikt
Keukengerei
Soeppan
Rasp
Mengkom
stap voor stap
Bereiding
- Stap 1
Simmer the quinoa
- Bring the water or broth and quinoa to a boil in a large pot with a generous pinch of salt and pepper.
- Cover, reduce the heat to low and simmer.
- Stap 2
Prepare the beans and greens
- Rinse the beans and toss them with the grated garlic, olive oil and a pinch of salt and pepper.
- Remove the tough stems from the collard greens and chop them.
- Stap 3
Cook the greens on top
- Scatter the chopped greens over the quinoa and season well.
- Cover and cook until the quinoa is tender.
- Stap 4
Add the beans and rest
- Remove the pot from the heat and spoon the beans over the top.
- Cover and let sit.
- Stap 5
Finish and serve
- Finish with lemon zest, a squeeze of lemon juice and more salt and pepper to taste.