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Chicken Caesar Wrap
Hoofdgerecht

Chicken Caesar Wrap

30 minVoor 4Nutri-Score C€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • chicken breast (sliced into strips)Vlees500 g
  • olive oilVoorraadkast15 ml
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen2 g
  • romaine lettuce (chopped)Groente en fruit300 g
  • parmesan (grated)Zuivel50 g
  • Caesar dressingVoorraadkast120 ml
  • tortilla wrapsBakkerij4 stukken

per portie

Voedingswaarden

429kcal

Koolhydraten
33 g
Eiwitten
33 g
Vetten
19 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Cook the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Season the chicken strips with salt and pepper and cook until golden and cooked through.
    Stap 1
  2. Prepare the filling

    • Chop the romaine lettuce and grate the parmesan.
    • In a mixing bowl, toss the lettuce with the Caesar dressing and most of the parmesan.
    Stap 2
  3. Assemble the wraps

    • Lay the tortillas out and divide the dressed lettuce and chicken between them.
    • Sprinkle with the remaining parmesan, fold in the sides and roll up tightly.
    Stap 3
  4. Serve or store

    • Slice the wraps in half and serve, or wrap tightly for meal-prep.
    Stap 4