Skip to content
Menu
Chicken Gyro Bowls with Saffron Rice, Tzatziki and Greek Salad
Hoofdgerecht

Chicken Gyro Bowls with Saffron Rice, Tzatziki and Greek Salad

1 uVoor 4Nutri-Score C€€
van @anisacaat24 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • boneless skinless chicken thighs (trimmed)Vlees700 g
  • Greek yogurt (for the marinade)Zuivel120 g
  • olive oil (for the marinade)Voorraadkast30 ml
  • lemon juice (freshly squeezed)Groente en fruit30 ml
  • lemon zest (from one lemon)Groente en fruit1 stuk
  • honey Dijon mustardVoorraadkast15 ml
  • garlic (minced, for the marinade)Groente en fruit3 stukken
  • garlic powderKruiden en specerijen3 g
  • dried oreganoKruiden en specerijen3 g
  • paprikaKruiden en specerijen3 g
  • ground cuminKruiden en specerijen2 g
  • ground corianderKruiden en specerijen2 g
  • onion powderKruiden en specerijen3 g
  • saltKruiden en specerijen6 g
  • black pepper (ground)Kruiden en specerijen2 g
  • basmati rice (rinsed)Granen300 g
  • butterZuivel30 g
  • white onion (finely diced)Groente en fruit1 stuk
  • garlic (minced, for the rice)Groente en fruit3 stukken
  • chicken bouillon pasteVoorraadkast15 g
  • waterOverig550 ml
  • saffron (a generous pinch)Kruiden en specerijen200 mg
  • ground turmericKruiden en specerijen2 g
  • salt (for the rice)Kruiden en specerijen3 g
  • Greek yogurt (for the tzatziki)Zuivel250 g
  • sour creamZuivel100 g
  • cucumber (grated and squeezed dry, for the tzatziki)Groente en fruit1 stuk
  • garlic (minced, for the tzatziki)Groente en fruit2 stukken
  • lemon juice (for the tzatziki)Groente en fruit15 ml
  • fresh dill (chopped)Groente en fruit10 g
  • olive oil (for the tzatziki)Voorraadkast15 ml
  • salt (for the tzatziki)Kruiden en specerijen2 g
  • black pepper (for the tzatziki)Kruiden en specerijen1 g
  • cucumber (diced, for the salad)Groente en fruit1 stuk
  • cherry tomatoes (halved)Groente en fruit250 g
  • red onion (thinly sliced)Groente en fruit1 stuk
  • Kalamata olives (pitted)Voorraadkast100 g
  • feta cheese (crumbled)Zuivel150 g
  • olive oil (for the salad)Voorraadkast30 ml
  • red wine vinegarVoorraadkast15 ml
  • dried oregano (for the salad)Kruiden en specerijen2 g
  • sumacKruiden en specerijen2 g
  • salt (for the salad)Kruiden en specerijen2 g
  • black pepper (for the salad)Kruiden en specerijen1 g

per portie

Voedingswaarden

861kcal

Koolhydraten
71 g
Eiwitten
51 g
Vetten
41 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom ×3
  • Rasp
  • Koekenpan
  • Steelpan
  • Citruspers

stap voor stap

Bereiding

  1. Marinate the chicken

    • Whisk the Greek yogurt, olive oil, lemon juice, lemon zest, honey Dijon mustard and minced garlic in a bowl.
    • Stir in the garlic powder, oregano, paprika, cumin, coriander, onion powder, salt and black pepper.
    • Add the chicken thighs, coat well, cover and refrigerate.
    Stap 1

  2. Make the tzatziki

    • Grate the cucumber and squeeze out the excess liquid.
    • Mix the Greek yogurt with the sour cream, grated cucumber, minced garlic, lemon juice, chopped dill and olive oil.
    • Season with salt and black pepper and chill.
    Stap 2

  3. Prepare the Greek salad

    • Combine the diced cucumber, halved cherry tomatoes, sliced red onion and Kalamata olives in a bowl.
    • Whisk the olive oil with the red wine vinegar, oregano, sumac, salt and black pepper.
    • Pour over the vegetables and top with crumbled feta.
    Stap 3

  4. Cook the saffron rice

    • Melt the butter in a saucepan and soften the diced white onion with the minced garlic.
    • Add the rinsed basmati rice, chicken bouillon paste, water, saffron, turmeric and salt.
    • Cover and cook until the rice is tender and the liquid absorbed, then fluff.
    Stap 4

  5. Cook the chicken

    • Heat a frying pan over medium-high heat.
    • Cook the marinated chicken thighs until golden and cooked through, turning once.
    • Rest briefly, then slice.
    Stap 5

  6. Assemble the bowls

    • Spoon the saffron rice into bowls.
    • Top with sliced chicken, tzatziki and Greek salad.
    Stap 6
Download Mezze