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Chicken Marsala
Hoofdgerecht

Chicken Marsala

35 minVoor 4Nutri-Score C€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • chicken breast (sliced in half horizontally and pounded to 1/4 inch thick)Vlees600 g
  • salt (to season)Kruiden en specerijen4 g
  • black pepper (freshly ground)Kruiden en specerijen2 g
  • flour (gluten-free or regular, for a light dusting)Voorraadkast60 g
  • avocado oil (or olive oil)Voorraadkast30 ml
  • mushrooms (sliced)Groente en fruit250 g
  • shallot (minced)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit3 stukken
  • Marsala wine (dry)Dranken240 ml
  • thyme (fresh leaves, chopped)Kruiden en specerijen2 g
  • chicken stockVoorraadkast120 ml
  • cream (or coconut cream)Zuivel120 ml

per portie

Voedingswaarden

340kcal

Koolhydraten
14 g
Eiwitten
36 g
Vetten
16 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • meat mallet
  • Keukentang

stap voor stap

Bereiding

  1. Prepare the chicken cutlets

    • Slice the chicken breasts in half horizontally.
    • Pound them thinly to about 1/4 inch thick.
    • Season generously with salt and pepper, then coat in a light dusting of flour.
    Stap 1
  2. Sear the chicken

    • Heat the oil in a stainless steel pan over medium-high heat.
    • Sear the cutlets about 3 minutes per side until deep golden, without burning.
    • Remove the cutlets and set aside.
    Stap 2
  3. Sauté mushrooms, shallot and garlic

    • Add the mushrooms to the pan and sauté until nicely browned.
    • Add the minced shallot and garlic and sauté until fragrant.
    Stap 3
  4. Deglaze with Marsala

    • Pour in the Marsala wine to deglaze the pan.
    • Add the thyme and reduce until the pan is nearly dry.
    Stap 4
  5. Build the sauce

    • Add the chicken stock and cream.
    • Bring to a low simmer and reduce until thickened.
    Stap 5
  6. Finish and serve

    • Return the chicken cutlets to the pan and coat with the sauce.
    • Serve hot straight from the pan.
    Stap 6