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Chicken Satay Salad
Hoofdgerecht

Chicken Satay Salad

20 minVoor 2Nutri-Score B€€
van @choosingchia7 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • romaine lettuce (chopped)Groente en fruit1 stuk
  • cabbage (shredded)Groente en fruit90 g
  • carrots (shredded)Groente en fruit110 g
  • green onions (chopped)Groente en fruit2 stukken
  • mango (cut into cubes)Groente en fruit1 stuk
  • chicken breast (cooked and shredded)Vlees1 stuk
  • cilantro (fresh, large handful)Groente en fruit15 g
  • basil (fresh leaves)Groente en fruit10 g
  • mint (fresh leaves)Groente en fruit10 g
  • peanuts (roasted)Noten en zaden25 g
  • crispy onionsVoorraadkast20 g
  • peanut butterVoorraadkast65 g
  • avocado oilVoorraadkast30 ml
  • lime juice (freshly squeezed)Groente en fruit30 ml
  • soy sauce (or tamari)Voorraadkast22 ml
  • maple syrup (or honey)Voorraadkast20 ml
  • garlic (small clove, minced)Groente en fruit1 stuk
  • ground black pepper (ground)Kruiden en specerijen1 g
  • waterOverig15 ml

per portie

Voedingswaarden

525kcal

Koolhydraten
39 g
Eiwitten
23 g
Vetten
31 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom
  • Blender

stap voor stap

Bereiding

  1. Assemble the salad

    • Combine the chopped romaine, shredded cabbage, shredded carrots, green onions, mango cubes, shredded chicken, cilantro, basil, mint, peanuts and crispy onions in a bowl.
    Stap 1

  2. Blend the peanut dressing

    • Blend the peanut butter, avocado oil, lime juice, soy sauce, maple syrup, garlic, black pepper and water until smooth.
    • Alternatively, mince the garlic and whisk everything together by hand.
    Stap 2

  3. Toss and serve

    • Pour about half the dressing over the salad and toss well.
    • Add more dressing to taste and keep the rest for later.
    Stap 3
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