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Raspberry Chia Pudding
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Raspberry Chia Pudding

2 u 10 minVoor 2Nutri-Score A€
van @choosingchia7 imports0 keer gekookt
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wat u nodig heeft

Ingrediënten

2 personen
  • chia seedsVoorraadkast40 g
  • milk (plant-based or dairy)Zuivel240 ml
  • raspberries (fresh or frozen, plus a few for topping)Groente en fruit150 g
  • maple syrupVoorraadkast15 ml
  • vanilla extractVoorraadkast5 ml

per portie

Voedingswaarden

171kcal

Koolhydraten
21 g
Eiwitten
6 g
Vetten
7 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom
  • fork
  • jar ×2

stap voor stap

Bereiding

  1. Mash the raspberries

    • Place the raspberries in a mixing bowl and crush them with a fork until puréed.
    • Stir in the maple syrup and vanilla extract.
    Stap 1

  2. Mix in the chia seeds

    • Add the chia seeds and milk to the raspberry purée.
    • Stir well so no dry chia clumps remain.
    Stap 2

  3. Chill until set

    • Pour the mixture into jars.
    • Refrigerate until thick and pudding-like, stirring once after 10 minutes.
    Stap 3

  4. Serve

    • Top with a few fresh raspberries before serving.
    Stap 4
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