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Chicken Shish Kebabs in Flatbread with Garlic Lemon Yoghurt Sauce
Hoofdgerecht

Chicken Shish Kebabs in Flatbread with Garlic Lemon Yoghurt Sauce

45 minVoor 2Nutri-Score B€€
van @alexskitchenbangers54 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • diced chicken breast (diced)Vlees300 g
  • fat Greek yoghurtZuivel50 g
  • tomato puréeVoorraadkast15 ml
  • lemon juice (freshly squeezed)Groente en fruit15 ml
  • turmeric (ground)Kruiden en specerijen3 g
  • sumacKruiden en specerijen3 g
  • smoked paprikaKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen1 g
  • sea saltKruiden en specerijen3 g
  • garlic (grated)Groente en fruit2 stukken
  • oregano (dried)Kruiden en specerijen2 g
  • red onion (cut into chunks)Groente en fruit1 stuk
  • red pepper (cut into chunks)Groente en fruit1 stuk
  • fat-free Greek yoghurtZuivel50 g
  • garlic (finely chopped)Groente en fruit1 stuk
  • saltKruiden en specerijen3 g
  • lemon juice (freshly squeezed)Groente en fruit15 ml
  • flatbreadsBakkerij2 stukken
  • hummus (jalapeño flavour if available)Vers20 g
  • lettuce (shredded)Groente en fruit60 g

per portie

Voedingswaarden

497kcal

Koolhydraten
47 g
Eiwitten
57 g
Vetten
9 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom
  • Spies ×4
  • Airfryer

stap voor stap

Bereiding

  1. Marinate the chicken

    • In a mixing bowl, combine the chicken with the Greek yoghurt, tomato purée, lemon juice, turmeric, sumac, smoked paprika, black pepper, sea salt, grated garlic and oregano.
    • Mix well so the chicken is evenly coated, then leave to marinate for at least 10 minutes, ideally 1 hour.
    Stap 1

  2. Thread the kebabs

    • If using wooden skewers, soak them in water for 30 minutes beforehand to prevent burning.
    • Thread the chicken, red pepper and red onion equally onto the skewers.
    Stap 2

  3. Air fry the kebabs

    • Air fry the kebabs at 185 °C for 17 minutes, until cooked through and lightly charred.
    Stap 3

  4. Make the yoghurt sauce

    • While the kebabs cook, mix the fat-free Greek yoghurt with the chopped garlic, salt and lemon juice.
    Stap 4

  5. Assemble the flatbreads

    • Toast the flatbreads.
    • Spread the hummus over one side and add the shredded lettuce to the other.
    • Top with the kebabs and drizzle over the lemon yoghurt sauce.
    Stap 5
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