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High-Protein BBQ Chicken & Bacon Pasta
Hoofdgerecht

High-Protein BBQ Chicken & Bacon Pasta

35 minVoor 2Nutri-Score C€€
van @alexskitchenbangers54 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • chicken breast (pounded thin)Vlees200 g
  • rigatoni (dry)Granen150 g
  • white onion (diced)Groente en fruit0,5 stukken
  • garlic (crushed)Groente en fruit1 stuk
  • lean smoked bacon (diced)Vlees40 g
  • BBQ seasoning (divided)Kruiden en specerijen5 g
  • light soft cream cheeseZuivel60 g
  • BBQ sauceVoorraadkast70 g
  • dried parsley (to garnish)Kruiden en specerijen2 g
  • onion granulesKruiden en specerijen1 g
  • dried oreganoKruiden en specerijen1 g
  • garlic granulesKruiden en specerijen1 g
  • high-protein hard cheese (grated)Zuivel30 g
  • pasta water (reserved from cooking)Overig100 ml
  • parmesan (grated, to scatter)Zuivel10 g
  • salt (for the pasta water)Kruiden en specerijen5 g

per portie

Voedingswaarden

572kcal

Koolhydraten
70 g
Eiwitten
55 g
Vetten
8 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Airfryer
  • Koekenpan
  • Soeppan
  • Vergiet
  • Mengkom

stap voor stap

Bereiding

  1. Season and air-fry the chicken

    • Pound the chicken breast thin and rub it with BBQ seasoning, oregano and garlic granules.
    • Air fry at 200 °C for 13 minutes, then lower to 180 °C for a further 2–3 minutes until cooked through.
    Stap 1

  2. Boil the pasta

    • Cook the rigatoni in salted boiling water until al dente.
    • Reserve some pasta water before draining.
    Stap 2

  3. Fry the onion, bacon and garlic

    • Fry the onion and bacon in a frying pan for a couple of minutes.
    • Add the garlic and cook for another minute.
    • Stir in BBQ seasoning, oregano and onion granules and combine for another minute.
    Stap 3

  4. Build the sauce

    • Mix the BBQ sauce and cream cheese into the pan.
    • Loosen with the pasta water, adding it gradually in increments.
    Stap 4

  5. Combine and serve

    • Drain the pasta and stir in most of the sauce along with the grated cheese until melted.
    • Serve in bowls, top with the sliced chicken, the remaining sauce, parmesan and dried parsley.
    Stap 5
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