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Chinese Pan-Fried Chicken Breast with Garlic Soy Sauce
Hoofdgerecht

Chinese Pan-Fried Chicken Breast with Garlic Soy Sauce

35 minVoor 2Nutri-Score C€€
van @foodiechina8888 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • chicken breast (whole, lightly scored)Vlees400 g
  • cooking wine (for the marinade)Voorraadkast15 ml
  • soy sauce (for the marinade)Voorraadkast15 ml
  • oyster sauce (for the marinade)Voorraadkast15 ml
  • light soy sauce (for the sauce)Voorraadkast15 ml
  • oyster sauce (for the sauce)Voorraadkast15 ml
  • black vinegar (for the sauce)Voorraadkast10 ml
  • sugar (for the sauce)Voorraadkast5 g
  • cooking oil (for frying)Voorraadkast30 ml
  • cilantro (chopped, to garnish)Groente en fruit10 g
  • garlic (minced, for the garlic oil)Groente en fruit3 stukken

per portie

Voedingswaarden

405kcal

Koolhydraten
6 g
Eiwitten
48 g
Vetten
21 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Steelpan

stap voor stap

Bereiding

  1. Marinate the chicken

    • Place the chicken breast in a bowl.
    • Add the cooking wine, soy sauce and oyster sauce, then massage into the meat.
    • Let it marinate so the flavors soak in.
    Stap 1

  2. Mix the sauce

    • Combine the light soy sauce, oyster sauce, black vinegar and sugar in a bowl.
    • Stir until the sugar dissolves.
    Stap 2

  3. Fry the chicken

    • Heat the oil in a frying pan.
    • Add the chicken breast and fry both sides until golden brown and cooked through.
    Stap 3

  4. Make the garlic oil and finish

    • Warm a little oil in a small pan and briefly sizzle the minced garlic.
    • Pour the mixed sauce over the chicken and coat well.
    • Sprinkle with chopped cilantro and the garlic oil, then serve.
    Stap 4
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