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Corn & Feta Scoopable Salad
Bijgerecht

Corn & Feta Scoopable Salad

25 minVoor 6Nutri-Score B€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

6 personen
  • fire roasted corn (frozen, thawed and heated)Groente en fruit600 g
  • black beans (canned, drained and rinsed)Voorraadkast400 g
  • cucumber (diced)Groente en fruit1 stuk
  • red bell pepper (diced)Groente en fruit2 stukken
  • shallot (finely chopped)Groente en fruit1 stuk
  • feta cheese (crumbled)Zuivel150 g
  • avocado (diced, added just before serving)Groente en fruit1,5 stukken
  • lime (juiced)Groente en fruit1 stuk
  • light mayonnaiseVoorraadkast60 g
  • saltKruiden en specerijen5 g
  • garlic powderKruiden en specerijen3 g
  • onion powderKruiden en specerijen3 g
  • chili powderKruiden en specerijen2 g

per portie

Voedingswaarden

229kcal

Koolhydraten
29 g
Eiwitten
8 g
Vetten
9 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom
  • Koekenpan
  • Kookplaat

stap voor stap

Bereiding

  1. Cook and chill the corn

    • Heat the frozen fire roasted corn in a pan on the stove until warmed through.
    • Let it cool, then refrigerate until cold.
    Stap 1
  2. Chop the vegetables

    • Dice the cucumber and red bell peppers.
    • Finely chop the shallot.
    Stap 2
  3. Combine the salad

    • In a large bowl, combine the cold corn, drained black beans, cucumber, bell pepper and shallot.
    • Add the crumbled feta and light mayonnaise.
    • Squeeze in the lime juice and season with salt, garlic powder, onion powder and chili powder, then mix well.
    Stap 3
  4. Add the avocado and serve

    • Fold in the diced avocado just before eating so it doesn't brown.
    • Serve scooped with tortilla chips.
    Stap 4