Hoofdgerecht
Pesto Protein Pasta Salad Jars
30 minVoor 4Nutri-Score B€€
B
30 min
30 minPesto Protein Pasta Salad Jars
recept van
Marianna Moore
@mariannas_pantry
6 recepten
9 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
protein pasta (dry, cooked according to package instructions)Granen340 g
chickpeas (canned, drained and rinsed)Voorraadkast400 g
cucumber (large, diced)Groente en fruit1 stuk
orange bell pepper (diced)Groente en fruit1 stuk- red bell pepper (diced)Groente en fruit1 stuk
red onion (diced)Groente en fruit0,5 stukken
nonfat plain Greek yogurtZuivel60 g- pesto (vegan kale pesto)Voorraadkast120 g
- lemon juice (freshly squeezed)Groente en fruit10 ml
unsweetened almond milk (to thin the dressing)Dranken30 ml
per portie
Voedingswaarden
460kcal
- Koolhydraten
- 66 g
- Eiwitten
- 20 g
- Vetten
- 13 g
wat u gebruikt
Keukengerei
Soeppan
Mengkom
Garde
Vergiet
stap voor stap
Bereiding
- Stap 1
Cook the pasta
- Cook the protein pasta according to the package instructions.
- Drain and set aside to cool completely.
- Stap 2
Dice the vegetables
- Dice the cucumber, orange bell pepper, red bell pepper and red onion.
- Stap 3
Make the pesto dressing
- Whisk together the Greek yogurt, pesto and lemon juice in a bowl.
- Add the almond milk to thin, adding more a little at a time if needed.
- Stap 4
Layer the jars
- Divide the dressing between the jars first.
- Add the bell peppers, cucumber, chickpeas and red onion.
- Finish with the cooled pasta on top.
- Stap 5
Store
- Seal the jars and keep in the fridge for up to 4 days.
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