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Creamy Broccoli Chicken Roll Ups
Hoofdgerecht

Creamy Broccoli Chicken Roll Ups

40 minVoor 6Nutri-Score B€€
van @makayla_thomas_fit143 imports0 keer gekookt
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wat u nodig heeft

Ingrediënten

6 personen
  • cooked chicken (shredded (rotisserie works well))Vlees400 g
  • ricotta cheeseZuivel250 g
  • skim mozzarella (shredded, divided)Zuivel120 g
  • broccoli (steamed and cut very small)Groente en fruit200 g
  • bacon (cooked and crumbled (optional))Vlees60 g
  • low carb wrapsBakkerij2 stukken
  • Alfredo sauce (store-bought or homemade)Voorraadkast200 ml
  • seasoning (salt, pepper, garlic powder to taste)Kruiden en specerijen5 g

per portie

Voedingswaarden

230kcal

Koolhydraten
7 g
Eiwitten
22 g
Vetten
13 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom
  • Ovenschaal

stap voor stap

Bereiding

  1. Make the filling

    • In a bowl, combine the shredded chicken, ricotta, half of the mozzarella, the finely chopped steamed broccoli and the optional bacon.
    • Season to taste and mix until well combined.
    Stap 1

  2. Fill and roll the wraps

    • Spread half of the filling onto each wrap.
    • Roll up tightly and slice each roll into 3 pieces.
    Stap 2

  3. Assemble in the dish

    • Spread Alfredo sauce in the bottom of a baking dish and place the roll ups on top.
    • Spoon a little more Alfredo sauce over the rolls and top with the remaining mozzarella.
    Stap 3

  4. Bake

    • Bake at 190 °C until hot and the cheese is melted and golden.
    Stap 4
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