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Macro-Friendly Beef and Broccoli
Hoofdgerecht

Macro-Friendly Beef and Broccoli

30 minVoor 4Nutri-Score B€€
van @makayla_thomas_fit143 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • flank steak (thinly sliced against the grain)Vlees500 g
  • broccoli (cut into small florets)Groente en fruit400 g
  • soy sauce (low-sodium)Voorraadkast60 ml
  • oyster sauceVoorraadkast30 ml
  • honeyVoorraadkast15 ml
  • cornstarchVoorraadkast10 g
  • garlic (minced)Groente en fruit3 stukken
  • ginger (grated)Groente en fruit10 g
  • sesame oilVoorraadkast15 ml
  • cooking sprayVoorraadkast5 ml
  • rice (cooked, for serving)Granen300 g
  • sesame seeds (for garnish)Noten en zaden5 g

per portie

Voedingswaarden

540kcal

Koolhydraten
69 g
Eiwitten
33 g
Vetten
15 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Steelpan

stap voor stap

Bereiding

  1. Mix the sauce

    • Whisk the soy sauce, oyster sauce, honey, cornstarch and a splash of water in a bowl until smooth.
    • Stir in the minced garlic and grated ginger.
    Stap 1

  2. Cook the rice

    • Cook the rice according to the package instructions and keep warm.
    Stap 2

  3. Sear the beef

    • Heat a lightly sprayed frying pan over high heat.
    • Add the sliced beef in a single layer and sear until browned, then set aside.
    Stap 3

  4. Cook the broccoli

    • Add the broccoli florets to the same pan with a splash of water.
    • Cover and steam until bright green and tender-crisp.
    Stap 4

  5. Combine and glaze

    • Return the beef to the pan with the broccoli.
    • Pour in the sauce and toss over high heat until everything is glossy and coated.
    • Finish with the sesame oil.
    Stap 5

  6. Serve

    • Divide the rice into bowls or meal prep containers.
    • Top with the beef and broccoli and sprinkle with sesame seeds.
    Stap 6
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