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Lazy Girl Salmon Bowl Meal Prep
Hoofdgerecht

Lazy Girl Salmon Bowl Meal Prep

20 minVoor 2Nutri-Score B€€
van @makayla_thomas_fit147 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • cooked rice (cooked, split evenly between containers)Granen300 g
  • salmon fillet (skinless, cut into bite-size chunks)Vis300 g
  • teriyaki sauceVoorraadkast45 ml
  • honey (drizzled)Voorraadkast10 ml
  • brown sugarVoorraadkast8 g
  • carrot (shredded)Groente en fruit100 g
  • cucumber (sliced)Groente en fruit150 g
  • yum yum sauceVoorraadkast40 ml
  • chili crispVoorraadkast20 g

per portie

Voedingswaarden

470kcal

Koolhydraten
48 g
Eiwitten
34 g
Vetten
16 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Airfryer
  • Mengkom
  • meal prep container ×2

stap voor stap

Bereiding

  1. Prepare the rice base

    • Cook the rice and split it evenly between the meal prep containers.
    • For extra volume, mix the rice with cauliflower rice if you prefer.
    Stap 1

  2. Marinate the salmon

    • Cut the skinless salmon fillet into bite-size chunks.
    • Toss the chunks in a bowl with the teriyaki sauce, a drizzle of honey and the brown sugar until well coated.
    Stap 2

  3. Air fry the salmon

    • Place the salmon chunks in the air fryer basket.
    • Air fry at 200 °C until crispy and cooked through.
    Stap 3

  4. Mix the sauce

    • Stir together the yum yum sauce and chili crisp in a small bowl.
    Stap 4

  5. Assemble the bowls

    • Add the salmon chunks over the rice in each container.
    • Top with shredded carrots and sliced cucumber.
    • Drizzle with the sauce and close the containers.
    Stap 5
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