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Macro-Friendly Chicken, Cheese and Rice Bowl
Hoofdgerecht

Macro-Friendly Chicken, Cheese and Rice Bowl

10 minVoor 2Nutri-Score B€€
van @makayla_thomas_fit143 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • chicken breast (diced into small cubes)Vlees300 g
  • cooked rice (warm, cooked)Granen300 g
  • shredded cheese (shredded)Zuivel60 g
  • olive oil (for cooking)Voorraadkast10 ml
  • salt (to taste)Kruiden en specerijen2 g
  • black pepper (to taste)Kruiden en specerijen1 g

per portie

Voedingswaarden

428kcal

Koolhydraten
42 g
Eiwitten
38 g
Vetten
12 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Cook the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the diced chicken, season with salt and black pepper and cook until golden and cooked through.
    Stap 1

  2. Melt the cheese

    • Lower the heat, sprinkle the shredded cheese over the chicken and cover until melted.
    Stap 2

  3. Assemble the bowls

    • Divide the warm rice between bowls.
    • Top with the cheesy chicken and serve immediately or portion into meal prep containers.
    Stap 3
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