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Creamy Tuscan Chicken Pasta
Hoofdgerecht

Creamy Tuscan Chicken Pasta

40 minVoor 3Nutri-Score C€€
van @amnacooks36 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

3 personen
  • chicken breast (cut in half horizontally)Vlees1 stuk
  • paprika (for the chicken)Kruiden en specerijen3 g
  • garlic powderKruiden en specerijen4 g
  • onion powderKruiden en specerijen4 g
  • salt (divided)Kruiden en specerijen6 g
  • black pepper (divided)Kruiden en specerijen2 g
  • olive oil (for cooking the chicken)Voorraadkast30 ml
  • pasta (cooked)Granen300 g
  • olive oil (for the sauce)Voorraadkast30 ml
  • butterZuivel28 g
  • onion (small, diced)Groente en fruit1 stuk
  • garlic (cloves, minced)Groente en fruit3 stukken
  • cherry tomatoes (halved)Groente en fruit225 g
  • tomato pasteVoorraadkast16 g
  • sun-dried tomatoesVoorraadkast55 g
  • Italian seasoningKruiden en specerijen3 g
  • paprika (for the sauce)Kruiden en specerijen7 g
  • heavy creamZuivel180 ml
  • pasta water (reserved from cooking)Overig120 ml
  • spinach (fresh)Groente en fruit60 g
  • Parmesan cheese (grated, plus extra for garnish)Zuivel90 g

per portie

Voedingswaarden

850kcal

Koolhydraten
80 g
Eiwitten
35 g
Vetten
43 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Keukenthermometer
  • Mengkom

stap voor stap

Bereiding

  1. Season the chicken

    • Pat the chicken breast dry and cut it in half horizontally.
    • Season both sides with paprika, garlic powder, onion powder, salt and black pepper.
    Stap 1

  2. Sear the chicken

    • Heat the olive oil in a pan over medium heat.
    • Add the chicken and cook on both sides until golden brown and the internal temperature reaches 74 °C.
    • Remove from the pan and set aside.
    Stap 2

  3. Soften onion and garlic

    • In the same pan, add the butter and diced onion and cook until translucent.
    • Add the minced garlic and cook for about 1 minute.
    Stap 3

  4. Build the tomato base

    • Stir in the cherry tomatoes and cook until softened.
    • Add the tomato paste and sun-dried tomatoes and stir for another minute.
    Stap 4

  5. Add cream and simmer

    • Add the Italian seasoning, paprika, salt and pepper and cook for 1 minute.
    • Pour in the heavy cream and pasta water, stir well and let it simmer.
    Stap 5

  6. Melt in spinach and Parmesan

    • Add the spinach and grated Parmesan.
    • Stir until the cheese is melted and the sauce is creamy.
    Stap 6

  7. Combine chicken and pasta

    • Slice the cooked chicken and return it to the pan.
    • Simmer briefly so it absorbs the flavors, then add the cooked pasta.
    • Toss until everything is evenly coated.
    Stap 7

  8. Serve

    • Garnish with extra Parmesan and serve warm.
    Stap 8
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