Ontbijt
Creamy Vanilla Chia Seed Pudding
8 u 10 minVoor 2Nutri-Score B€
B
8 u 10 min
8 u 10 minCreamy Vanilla Chia Seed Pudding
wat je nodig hebt
Ingrediënten
chia seeds (measured out)Noten en zaden24 g
milk (cold)Zuivel120 ml
plain Greek yogurt (plain or vanilla)Zuivel125 g
maple syrup (2 tsp to 1 tbsp, to taste)Voorraadkast15 ml
cinnamon (a few dashes)Kruiden en specerijen1 g
vanilla extract (a splash)Voorraadkast3 ml
per portie
Voedingswaarden
172kcal
- Koolhydraten
- 15 g
- Eiwitten
- 11 g
- Vetten
- 8 g
stap voor stap
Bereiding
- Stap 1
Combine the ingredients
- Add 2 tbsp chia seeds to a container.
- Pour in 1/2 cup milk and 1/2 cup plain Greek yogurt.
- Add 2 tsp to 1 tbsp maple syrup, a few dashes of cinnamon and a splash of vanilla extract.
- Stap 2
Mix well
- Stir everything together until fully combined and no chia clumps remain.
- Stap 3
Chill overnight
- Cover and let the pudding sit in the fridge overnight so the chia seeds absorb the liquid and thicken.
- Stap 4
Serve
- Stir once more and enjoy the creamy, high-protein chia pudding.