Hoofdgerecht
Crispy & Cheesy Black Bean Tacos
35 minVoor 4Nutri-Score B€
B
35 min
35 minCrispy & Cheesy Black Bean Tacos
wat je nodig hebt
Ingrediënten
oil (for the pan and for frying)Voorraadkast30 ml
garlic (minced)Groente en fruit3 stukken
tomato pasteVoorraadkast30 g
black beans (canned, drained and rinsed)Voorraadkast480 g- broth (plus more if needed)Voorraadkast120 ml
- chipotle adobo pasteVoorraadkast20 g
cumin (ground)Kruiden en specerijen3 g
smoked paprikaKruiden en specerijen2 g
chili powderKruiden en specerijen2 g
saltKruiden en specerijen3 g- tortillas (flour or corn)Bakkerij8 stukken
Monterey Jack cheese (shredded)Zuivel200 g
avocado (mashed for quick guacamole)Groente en fruit2 stukken
lime (juiced)Groente en fruit1 stuk
cilantro (chopped, for serving)Groente en fruit10 g
per portie
Voedingswaarden
413kcal
- Koolhydraten
- 44 g
- Eiwitten
- 16 g
- Vetten
- 20 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Pureestamper
stap voor stap
Bereiding
- Stap 1
Sauté the aromatics
- Heat a little oil in a pan over medium heat.
- Add the garlic and sauté until fragrant.
- Stap 2
Build the black bean filling
- Add the tomato paste, black beans, broth, chipotle adobo paste and spices.
- Stir everything together and let it cook down.
- Stap 3
Mash and thicken
- Mash most of the beans to thicken the filling.
- Loosen with a splash more broth if it gets too thick.
- Stap 4
Make the quick guacamole
- Mash the avocado in a bowl with lime juice and a pinch of salt.
- Stap 5
Fill and fold the tacos
- Lay the tortillas out and scatter shredded cheese over one half.
- Spoon the black beans on top and add more cheese.
- Fold in half to seal shut.
- Stap 6
Fry until crispy
- Heat a little oil in the pan.
- Cook the tacos on both sides until golden and crispy and the cheese is melted and gooey.
- Stap 7
Stuff and serve
- Open the tacos up and fill with guacamole and cilantro.
- Add lettuce, onion or protein such as steak or chicken if you like.
- Serve warm.
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