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Crispy Chicken Burger Folded Wrap
Hoofdgerecht

Crispy Chicken Burger Folded Wrap

30 minVoor 2Nutri-Score C€€
van @alexskitchenbangers18 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • chicken breast (flattened)Vlees230 g
  • garlic granulesKruiden en specerijen5 g
  • smoked paprikaKruiden en specerijen5 g
  • onion granulesKruiden en specerijen5 g
  • saltKruiden en specerijen2 g
  • pepperKruiden en specerijen1 g
  • egg (whisked, half used)Zuivel1 stuk
  • cornflakes (crushed)Granen30 g
  • tortilla wrapsBakkerij2 stukken
  • shredded lettuce (shredded)Groente en fruit60 g
  • light cheesy slicesZuivel2 stukken
  • lighter mayoVoorraadkast50 g
  • yellow mustardVoorraadkast1 g
  • reduced sugar ketchupVoorraadkast5 g
  • gherkins (chopped)Groente en fruit15 g
  • gherkin juiceVoorraadkast5 ml

per portie

Voedingswaarden

446kcal

Koolhydraten
52 g
Eiwitten
35 g
Vetten
11 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Season the chicken and cornflakes

    • Season the chicken all over with the garlic granules, onion granules, salt and pepper.
    • Use any leftover seasoning to season the crushed cornflakes.
    Stap 1

  2. Coat the chicken

    • Dip the chicken into the whisked egg, shaking off the excess.
    • Dip into the crushed cornflakes until fully coated.
    Stap 2

  3. Cook the chicken

    • Air fry at 185 °C for 17 minutes, or bake at 190 °C for 20-22 minutes.
    Stap 3

  4. Make the burger sauce

    • Whilst the chicken cooks, mix together the lighter mayo, yellow mustard, reduced sugar ketchup, chopped gherkins and gherkin juice.
    Stap 4

  5. Assemble the wraps

    • Slice the wraps halfway down the middle.
    • Add the lettuce, chicken, burger sauce, followed by the cheese.
    Stap 5

  6. Toast the wraps

    • Fold over and place into a hot pan cheese side down over medium heat.
    • Cook for 2 minutes before flipping for a further minute.
    Stap 6
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